Exercise Websites
'exercise' Oriented Websites
Stronglifts.com — Build Muscle & Lose Fat Through Strength Training
A website with 300.000 monthly visitors. StrongLifts 5×5 routine has helped people from all over the world and from all ages to build muscle & lose fat through strength training. (Additional Website Details)
exercise | strength | health | blogs | tutorials | resources
7 Reasons Why the Gym is Better Than Therapy
I have a love affair with my gym. She’s not much to look at: a rubber track and weight room in a dank basement, but appearances aren’t everything. She’s there on my best days and on my worst days. We never fight, and she doesn’t care what I look like as long as I give her my full attention for a few hours a week. (Additional Website Details)
lists | exercise | strength | psychology | health | sport | blog-posts
Youtube.com: Deadlift Instruction
Coach Mark Rippetoe teaching the correct Deadlift. (Additional Website Details)
exercise | strength | health | videos | tutorials | deadlift
Ritual vs Routine
Nowhere in the definition of fitness do the words “look better,” “ripped abs,” or “toned and defined” appear, yet aesthetics make up for probably 90% of the Average Gym Members (AGMs) in the world. If the premise of Dworkin’s statement above is true, then many folks want to appear powerful. Judging a book by the cover, perhaps, but it’s the quickest estimation of character we have. It may not be fair, but what else do you have to go on in the first few seconds of meeting someone? Although the premise may be accurate, it shows a gross inaccuracy of character judgment. What may be initially perceived as dedication and forbearance may simply be narcissism or shallowness. Strength of character may correlate with strength of joints, muscle, spine and spirit, but rarely with just how pretty those muscles look. (Additional Website Details)
exercise | philosophy | strength | blog-posts | health
I've heard that creatine is bad for your heart. Is this true and what are the effects of creatine?
Creatine is also touted as a supplement that increases muscle strength and bulk. This bulking effect, if it exists, comes from increased binding of water attached to creatine molecules in the muscle cells. Strength gains, if they occur, are more likely due to facilitation of more rapid recovery from bouts of vigorous weight training, thereby allowing the athlete to produce more work which does improve strength over time. Creatine is relatively free of significant side effects. Anecdotal reports attribute gastrointestinal side effects, like diarrhea, abdominal cramping, bloating, decreased appetite to it. There have also been reports of increased incidence of muscle cramping, muscle strains and tendon injuries in creatine users, but these reports are by no means confirmed. There is no good evidence that creatine use causes kidney, liver or cardiac (heart) problems, although those concerns have been expressed by many people based on anecdotal reports. (Additional Website Details)
health | nutrition | exercise | strength | drugs
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