Exercise Websites, Page 2
'exercise' Oriented Websites
I've heard that creatine is bad for your heart. Is this true and what are the effects of creatine?
Creatine is also touted as a supplement that increases muscle strength and bulk. This bulking effect, if it exists, comes from increased binding of water attached to creatine molecules in the muscle cells. Strength gains, if they occur, are more likely due to facilitation of more rapid recovery from bouts of vigorous weight training, thereby allowing the athlete to produce more work which does improve strength over time. Creatine is relatively free of significant side effects. Anecdotal reports attribute gastrointestinal side effects, like diarrhea, abdominal cramping, bloating, decreased appetite to it. There have also been reports of increased incidence of muscle cramping, muscle strains and tendon injuries in creatine users, but these reports are by no means confirmed. There is no good evidence that creatine use causes kidney, liver or cardiac (heart) problems, although those concerns have been expressed by many people based on anecdotal reports. (Additional Website Details)
health | nutrition | exercise | strength | drugs
Engaging Gluteus Maximus and Minimizing Foot and lower Leg Injuries
running | exercise | health | ergonomics | feet | shoes | tutorials | articles
Engaging Gluteus maximus & Bare Foot Running
Pain Free Running in just 3 months, a personal Success Story. (Additional Website Details)
running | exercise | health | ergonomics | feet | shoes | tutorials
Runningbarefoot.org: Videos Examples
videos | tutorials | sport | running | exercise | health | resources
Nytimes.com: Kick Off Your Shoes and Run Awhile
Micah True could never figure out why his running injuries got worse as his running shoes got better. Then, the Tarahumara Indians taught him a lesson that even Nike is now starting to embrace: the best shoe may be no shoe at all. (Additional Website Details)
shoes | exercise | articles | health
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