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Bbc.co.uk: Bed sharing 'drains men's brains'
Sharing a bed with someone could temporarily reduce your brain power - at least if you are a man - Austrian scientists suggest. When men spend the night with a bed mate their sleep is disturbed, whether they make love or not, and this impairs their mental ability the next day. The lack of sleep also increases a man's stress hormone levels. According to the New Scientist study, women who share a bed fare better because they sleep more deeply. (Additional Website Details)
articles | news | science | sleep | love | health | psychology
Loss Of Sleep, Even For A Single Night, Increases Inflammation In The Body
Loss of sleep, even for a few short hours during the night, can prompt one’s immune system to turn against healthy tissue and organs. (Additional Website Details)
science | health | sleep | articles
Why is it So Hard to Wake Up in the Morning?
Sleeping in on the weekend makes it harder to get up on Monday. (Additional Website Details)
science | sleep | articles | health
SimplyNoise.com - The best free white noise generator on the Internet
tools | work | audio | sound | meditation | sleep | utilities | health | water | noise | psychology
Easy way to reset your sleep cycle: Stop eating
Simply stop eating during the 12-16 hour period before you want to be awake. If you are travelling from Los Angeles to Tokyo, figure out when breakfast is served in Tokyo, and don't eat for the 12-16 hours before Tokyo's breakfast time. (Additional Website Details)
sleep | science | blog-posts | time | travel | nature | health | food
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