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Rare condition gives toddler super strength
"I would hold him up by his hands and he would lift himself into an iron cross. That's when we were like, 'Whoa, this is weird,'" Hoekstra said. Liam has a rare genetic condition called myostatin-related muscle hypertrophy, or muscle enlargement. The condition promotes above-normal growth of the skeletal muscles; it doesn't affect the heart and has no known negative side effects, according to experts. Liam has the kind of physical attributes that bodybuilders and other athletes dream about: 40 percent more muscle mass than normal, jaw-dropping strength, breathtaking quickness, a speedy metabolism and almost no body fat. In fitness buffs' terms, the kid is ripped. "We call him The Hulk, Hercules, the Terminator," his mother said. (Additional Website Details)
articles | strength | children | weird | health
Stronglifts.com — Build Muscle & Lose Fat Through Strength Training
A website with 300.000 monthly visitors. StrongLifts 5×5 routine has helped people from all over the world and from all ages to build muscle & lose fat through strength training. (Additional Website Details)
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7 Reasons Why the Gym is Better Than Therapy
I have a love affair with my gym. She’s not much to look at: a rubber track and weight room in a dank basement, but appearances aren’t everything. She’s there on my best days and on my worst days. We never fight, and she doesn’t care what I look like as long as I give her my full attention for a few hours a week. (Additional Website Details)
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Youtube.com: Deadlift Instruction
Coach Mark Rippetoe teaching the correct Deadlift. (Additional Website Details)
exercise | strength | health | videos | tutorials | deadlift
Ritual vs Routine
Nowhere in the definition of fitness do the words “look better,” “ripped abs,” or “toned and defined” appear, yet aesthetics make up for probably 90% of the Average Gym Members (AGMs) in the world. If the premise of Dworkin’s statement above is true, then many folks want to appear powerful. Judging a book by the cover, perhaps, but it’s the quickest estimation of character we have. It may not be fair, but what else do you have to go on in the first few seconds of meeting someone? Although the premise may be accurate, it shows a gross inaccuracy of character judgment. What may be initially perceived as dedication and forbearance may simply be narcissism or shallowness. Strength of character may correlate with strength of joints, muscle, spine and spirit, but rarely with just how pretty those muscles look. (Additional Website Details)
exercise | philosophy | strength | blog-posts | health
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